Reflect.Renew.Rejoice.

Holistic Healing for the Mind, Body & Spirit

Mind

Therapy

Our therapists are trained to help you or your child navigate the difficulties of life. We are cool, down to earth and here to help. We serve individuals, couples & families in every stage of life facing all sorts of issues and problems.

Body

Yoga

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Yoga Therapy

What is Yoga Therapy?
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.  Our Yoga Therapists are dually trained as therapists and Yoga teachers.

What Can I Expect?

Like psychotherapy or physical therapy, yoga therapy deeply relies on a therapeutic relationship. This involves deep listening and tailoring the practice to the subtleties of what comes up.
Yoga therapy is not confined to the psychological or physical. Instead, it uses traditional yogic models to look at the whole person. This may mean looking at the koshas, or layers of self, which include the physical, energetic, emotional, wisdom, and spiritual parts of our being. Energy (called “prana” in yoga) is often also assessed in terms of chakras (areas of increased energy in the body) or vayus (the direction and quality of the flow of energy).  
Yoga therapy addresses the underlying root causes of our pain and suffering, which are often subtle and deep.
In a typical one-on-one yoga therapy session or group session, you can expect:

  • A thorough intake inquiring into your medical history, along with your physical, mental, energetic, and spiritual needs.
  • An analysis of your breath, posture, gait, and various yoga poses.
  • Physical poses chosen and adapted for your needs.
  • Breathing, meditation, and relaxation practice.
  • Homework (yoga is like magic, but in order for the magic to work, you have to practice!)

Who Can Benefit?
Yoga therapy is for anyone suffering from depression, anxiety or post-traumatic stress disorder.


Spirit

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

Connect With Us

Send Message

Our Offices:

Toms River

37 Main St 

3rd Floor

Toms River, NJ

08753


Medford

164 Route 70 E

Suite 5

Medford, NJ

08055

(above Ritas)