Holistic Healing for the Mind, Body & Spirit
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
What is Yoga Therapy?
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Our Yoga Therapists are dually trained as therapists and Yoga teachers.
What Can I Expect?
Like psychotherapy or physical therapy, yoga therapy deeply relies on a therapeutic relationship. This involves deep listening and tailoring the practice to the subtleties of what comes up.
Yoga therapy is not confined to the psychological or physical. Instead, it uses traditional yogic models to look at the whole person. This may mean looking at the koshas, or layers of self, which include the physical, energetic, emotional, wisdom, and spiritual parts of our being. Energy (called “prana” in yoga) is often also assessed in terms of chakras (areas of increased energy in the body) or vayus (the direction and quality of the flow of energy).
Yoga therapy addresses the underlying root causes of our pain and suffering, which are often subtle and deep.
In a typical one-on-one yoga therapy session or group session, you can expect:
Who Can Benefit?
Yoga therapy is for anyone suffering from depression, anxiety or post-traumatic stress disorder.